
IMHAANZ is a national charity supporting professionals who work with infants and their families.
In this time of uncertainly and rapid change, please use this page as a ‘go to’ for a variety of resources relating to helping the children we live or work with – and ourselves – navigate this new era as best we can. We will be updating it as and when needed.
The IMHAANZ FAN Training Team recorded a webinar on Mindful Self-Regulation for COVID-19 which is free for those working in frontline/helping roles. CLICK HERE to find out more and access this.
The following Zero To Thrive infographic is available as a download.
The following Zero To Thrive infographic is available as a download.
According to the Royal Australian and New Zealand College of Obstetricians and Gynaecologists:
From www.abc.net.au/news/health/2020-03-24/coronavirus-covid-babies-pregnancy-children-kids/12080892
Click here to access the Royal Australian and New Zealand College of Obstetricians and Gynaecologists Information Hub which is updated regularly.
The New Zealand College of Midwives also has an excellent range of resources and information.
And the Ministry of Health has COVID-19 information for pregnant women, and those who have recently given birth and Breastfeeding advice for women who have a confirmed or probable case of COVID-19.
The Zero To Thrive infographic is available as a download.
Australian mindfulness organisation, Smiling Mind, has launched Thrive Inside: a special initiative to help people stay calm and healthy in the physical constraints of their home, while remaining calm and healthy inside their mind.
A useful two page document from the NZ Institute of Wellbeing & Resilience™ on Real-time Resilience Strategies for Coping with Coronavirus.
An excellent (and quick) read from The Mighty which explains why many of us are cycling through multiple emotions daily: 10 COVID-19 Emotions You’re Not the Only One Having.
Mindful.org has a wealth of mindfulness practices for you to try, including one on How to Practice Gratitude.
Tips and suggestions for managing Coronavirus and your wellbeing from Mind UK.
And remember:
With thanks to Zero To Thrive for the infographics used on this page.
IMHAANZ is a national charity supporting professionals who work with infants and their families.